Spring Equinox Circle - Balance and Renewal

The Spring Equinox is a sacred pause, a time when day and night stand equal, symbolising the harmony our bodies and lives naturally seek. In East Asian Medicine this transition marks the shift from the Water element of winter - which invites rest, reflection, and inner wisdom - to the Wood element of Spring which calls for growth, vision, and renewal.

This online 1.5-hour circle will guide you through meditation, reflection, and seasonal teachings to help you move with nature’s rhythm.

Together we will:

• Explore East Asian Medicine teachings on the Spring Equinox and the seasons of Winter and Spring

• Explore symbolically the Equinox as a point of 'perfect balance' - we will discuss why this is important and what it means practically

• Reflect on winter’s stillness through guided meditation, discovering wisdom from our experiences